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  • STARTNov 29th - 9:30am

  • ENDNov 29th - 10:15am


Try one of our newest Hot Mama classes and get your heart pumping and your metabolism boosted!

Blocks of 4 exercises:

cardio, lower body, upper body, core…

You’ll work your whole body!

This high intensity burst interval class is designed so that you get maximum results, and only need to sustain each burst for a minute.

Do the words *high intensity* make you want to hide under the covers?

DON’T WORRY! WE’VE got you covered!

All exercises can be modified even for pregnant mamas! You are guaranteed to leave this class sweaty, proud and STRONG.

The best part about this workout…even though you’ll be finished working out, your body will be burning extra calories for hours! What are you waiting for?

Event Details
Event Organizer
Amy Klessens
Event Venue
Centre Stage Dance Studio
101-20 Sunpark Plaza SE, Calgary, AB, T2X3T2, Canada.
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