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Amy Klessens

403-809-7901|

Upcoming Events

October 2017
  • October 17, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
17 Oct, 2017

Mama and Me Tummy Time!

This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is dedicated to abdominal and core work and will help protect and strengthen your body. Designed for new Mamas, seasoned Mamas and all Mamas…

  • October 17, 2017
  • 6:30pm - 7:00pm
  • Cardel Rec. Centre
  • Amy Klessens
17 Oct, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! WE ARE IN THE FLAMES MEETING ROOM UPSTAIRS!   

  • October 17, 2017
  • 7:00pm - 8:00pm
  • Amy Klessens
17 Oct, 2017

BODY SMARTS!

Body Smarts Our 12 week nutrition and fitness program starts the week of September 18th  REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • October 18, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
18 Oct, 2017

Strength/Cardio SWITCH!

These workouts will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • October 19, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
19 Oct, 2017

Strength and Sass!

We’re going to be pumpin’ some iron and building your muscular strength with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone! Bring your Minis, bring your weights (both heavy and light) and…

  • October 20, 2017
  • 9:30am - 10:15am
  • Shawnessy Barn
  • Amy Klessens
20 Oct, 2017

Full Body Block Party!

Try one of our newest Hot Mama classes and get your heart pumping and your metabolism boosted! Blocks of 4 exercises: cardio, lower body, upper body, core… You’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to…

  • October 23, 2017
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
23 Oct, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • October 23, 2017
  • 10:00am - 11:00am
  • Centre Stage Dance Studio
  • Amy Klessens
23 Oct, 2017

Body Smarts!

BODY SMARTS:  Our 12 week nutrition and fitness program starts the week of September 18th REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • October 24, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
24 Oct, 2017

Mama and Me Tummy Time!

This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is dedicated to abdominal and core work and will help protect and strengthen your body. Designed for new Mamas, seasoned Mamas and all Mamas…

  • October 24, 2017
  • 6:30pm - 7:00pm
  • Cardel Rec. Centre
  • Amy Klessens
24 Oct, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! WE ARE IN THE FLAMES MEETING ROOM UPSTAIRS!   

  • October 24, 2017
  • 7:00pm - 8:00pm
  • Amy Klessens
24 Oct, 2017

BODY SMARTS!

Body Smarts Our 12 week nutrition and fitness program starts the week of September 18th  REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • October 25, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
25 Oct, 2017

Strength/Cardio SWITCH!

These workouts will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • October 26, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
26 Oct, 2017

Strength and Sass!

We’re going to be pumpin’ some iron and building your muscular strength with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone! Bring your Minis, bring your weights (both heavy and light) and…

  • October 27, 2017
  • 9:30am - 10:15am
  • Shawnessy Barn
  • Amy Klessens
27 Oct, 2017

Full Body Block Party!

Try one of our newest Hot Mama classes and get your heart pumping and your metabolism boosted! Blocks of 4 exercises: cardio, lower body, upper body, core… You’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to…

  • October 30, 2017
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
30 Oct, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • October 30, 2017
  • 10:00am - 11:00am
  • Centre Stage Dance Studio
  • Amy Klessens
30 Oct, 2017

Body Smarts!

BODY SMARTS:  Our 12 week nutrition and fitness program starts the week of September 18th REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • October 31, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
31 Oct, 2017

Mama and Me Tummy Time!

This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is dedicated to abdominal and core work and will help protect and strengthen your body. Designed for new Mamas, seasoned Mamas and all Mamas…

  • October 31, 2017
  • 6:30pm - 7:00pm
  • Cardel Rec. Centre
  • Amy Klessens
31 Oct, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! WE ARE IN THE FLAMES MEETING ROOM UPSTAIRS!   

  • October 31, 2017
  • 7:00pm - 8:00pm
  • Amy Klessens
31 Oct, 2017

BODY SMARTS!

Body Smarts Our 12 week nutrition and fitness program starts the week of September 18th  REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

November 2017
  • November 1, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
01 Nov, 2017

Strength/Cardio SWITCH!

These workouts will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • November 2, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
02 Nov, 2017

Strength and Sass!

We’re going to be pumpin’ some iron and building your muscular strength with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone! Bring your Minis, bring your weights (both heavy and light) and…

  • November 3, 2017
  • 9:30am - 10:15am
  • Shawnessy Barn
  • Amy Klessens
03 Nov, 2017

Full Body Block Party!

Try one of our newest Hot Mama classes and get your heart pumping and your metabolism boosted! Blocks of 4 exercises: cardio, lower body, upper body, core… You’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to…

  • November 6, 2017
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
06 Nov, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • November 6, 2017
  • 10:00am - 11:00am
  • Centre Stage Dance Studio
  • Amy Klessens
06 Nov, 2017

Body Smarts!

BODY SMARTS:  Our 12 week nutrition and fitness program starts the week of September 18th REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • November 7, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
07 Nov, 2017

Mama and Me Tummy Time!

This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is dedicated to abdominal and core work and will help protect and strengthen your body. Designed for new Mamas, seasoned Mamas and all Mamas…

  • November 7, 2017
  • 6:30pm - 7:00pm
  • Cardel Rec. Centre
  • Amy Klessens
07 Nov, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! WE ARE IN THE FLAMES MEETING ROOM UPSTAIRS!   

  • November 7, 2017
  • 7:00pm - 8:00pm
  • Amy Klessens
07 Nov, 2017

BODY SMARTS!

Body Smarts Our 12 week nutrition and fitness program starts the week of September 18th  REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • November 8, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
08 Nov, 2017

Strength/Cardio SWITCH!

These workouts will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • November 9, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
09 Nov, 2017

Strength and Sass!

We’re going to be pumpin’ some iron and building your muscular strength with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone! Bring your Minis, bring your weights (both heavy and light) and…

  • November 10, 2017
  • 9:30am - 10:15am
  • Shawnessy Barn
  • Amy Klessens
10 Nov, 2017

Full Body Block Party!

Try one of our newest Hot Mama classes and get your heart pumping and your metabolism boosted! Blocks of 4 exercises: cardio, lower body, upper body, core… You’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to…

  • November 13, 2017
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
13 Nov, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • November 13, 2017
  • 10:00am - 11:00am
  • Centre Stage Dance Studio
  • Amy Klessens
13 Nov, 2017

Body Smarts!

BODY SMARTS:  Our 12 week nutrition and fitness program starts the week of September 18th REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • November 14, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
14 Nov, 2017

Mama and Me Tummy Time!

This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is dedicated to abdominal and core work and will help protect and strengthen your body. Designed for new Mamas, seasoned Mamas and all Mamas…

  • November 14, 2017
  • 6:30pm - 7:00pm
  • Cardel Rec. Centre
  • Amy Klessens
14 Nov, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! WE ARE IN THE FLAMES MEETING ROOM UPSTAIRS!   

  • November 14, 2017
  • 7:00pm - 8:00pm
  • Amy Klessens
14 Nov, 2017

BODY SMARTS!

Body Smarts Our 12 week nutrition and fitness program starts the week of September 18th  REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • November 15, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
15 Nov, 2017

Strength/Cardio SWITCH!

These workouts will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • November 16, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
16 Nov, 2017

Strength and Sass!

We’re going to be pumpin’ some iron and building your muscular strength with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone! Bring your Minis, bring your weights (both heavy and light) and…

  • November 17, 2017
  • 9:30am - 10:15am
  • Shawnessy Barn
  • Amy Klessens
17 Nov, 2017

Full Body Block Party!

Try one of our newest Hot Mama classes and get your heart pumping and your metabolism boosted! Blocks of 4 exercises: cardio, lower body, upper body, core… You’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to…

  • November 20, 2017
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
20 Nov, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • November 20, 2017
  • 10:00am - 11:00am
  • Centre Stage Dance Studio
  • Amy Klessens
20 Nov, 2017

Body Smarts!

BODY SMARTS:  Our 12 week nutrition and fitness program starts the week of September 18th REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • November 21, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
21 Nov, 2017

Mama and Me Tummy Time!

This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is dedicated to abdominal and core work and will help protect and strengthen your body. Designed for new Mamas, seasoned Mamas and all Mamas…

  • November 21, 2017
  • 6:30pm - 7:00pm
  • Cardel Rec. Centre
  • Amy Klessens
21 Nov, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! WE ARE IN THE FLAMES MEETING ROOM UPSTAIRS!   

  • November 21, 2017
  • 7:00pm - 8:00pm
  • Amy Klessens
21 Nov, 2017

BODY SMARTS!

Body Smarts Our 12 week nutrition and fitness program starts the week of September 18th  REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • November 22, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
22 Nov, 2017

Strength/Cardio SWITCH!

These workouts will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • November 23, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
23 Nov, 2017

Strength and Sass!

We’re going to be pumpin’ some iron and building your muscular strength with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone! Bring your Minis, bring your weights (both heavy and light) and…

  • November 24, 2017
  • 9:30am - 10:15am
  • Shawnessy Barn
  • Amy Klessens
24 Nov, 2017

Full Body Block Party!

Try one of our newest Hot Mama classes and get your heart pumping and your metabolism boosted! Blocks of 4 exercises: cardio, lower body, upper body, core… You’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to…

  • November 27, 2017
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
27 Nov, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • November 27, 2017
  • 10:00am - 11:00am
  • Centre Stage Dance Studio
  • Amy Klessens
27 Nov, 2017

Body Smarts!

BODY SMARTS:  Our 12 week nutrition and fitness program starts the week of September 18th REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • November 28, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
28 Nov, 2017

Mama and Me Tummy Time!

This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is dedicated to abdominal and core work and will help protect and strengthen your body. Designed for new Mamas, seasoned Mamas and all Mamas…

  • November 28, 2017
  • 6:30pm - 7:00pm
  • Cardel Rec. Centre
  • Amy Klessens
28 Nov, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! WE ARE IN THE FLAMES MEETING ROOM UPSTAIRS!   

  • November 28, 2017
  • 7:00pm - 8:00pm
  • Amy Klessens
28 Nov, 2017

BODY SMARTS!

Body Smarts Our 12 week nutrition and fitness program starts the week of September 18th  REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • November 29, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
29 Nov, 2017

Strength/Cardio SWITCH!

These workouts will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • November 30, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
30 Nov, 2017

Strength and Sass!

We’re going to be pumpin’ some iron and building your muscular strength with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone! Bring your Minis, bring your weights (both heavy and light) and…

December 2017
  • December 1, 2017
  • 9:30am - 10:15am
  • Shawnessy Barn
  • Amy Klessens
01 Dec, 2017

Full Body Block Party!

Try one of our newest Hot Mama classes and get your heart pumping and your metabolism boosted! Blocks of 4 exercises: cardio, lower body, upper body, core… You’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to…

  • December 4, 2017
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
04 Dec, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • December 4, 2017
  • 10:00am - 11:00am
  • Centre Stage Dance Studio
  • Amy Klessens
04 Dec, 2017

Body Smarts!

BODY SMARTS:  Our 12 week nutrition and fitness program starts the week of September 18th REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • December 5, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
05 Dec, 2017

Mama and Me Tummy Time!

This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is dedicated to abdominal and core work and will help protect and strengthen your body. Designed for new Mamas, seasoned Mamas and all Mamas…

  • December 5, 2017
  • 6:30pm - 7:00pm
  • Cardel Rec. Centre
  • Amy Klessens
05 Dec, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! WE ARE IN THE FLAMES MEETING ROOM UPSTAIRS!   

  • December 5, 2017
  • 7:00pm - 8:00pm
  • Amy Klessens
05 Dec, 2017

BODY SMARTS!

Body Smarts Our 12 week nutrition and fitness program starts the week of September 18th  REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have…

  • December 6, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
06 Dec, 2017

Strength/Cardio SWITCH!

These workouts will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • December 7, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
07 Dec, 2017

Strength and Sass!

We’re going to be pumpin’ some iron and building your muscular strength with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone! Bring your Minis, bring your weights (both heavy and light) and…

  • December 8, 2017
  • 9:30am - 10:15am
  • Shawnessy Barn
  • Amy Klessens
08 Dec, 2017

Full Body Block Party!

Try one of our newest Hot Mama classes and get your heart pumping and your metabolism boosted! Blocks of 4 exercises: cardio, lower body, upper body, core… You’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to…

  • December 11, 2017
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
11 Dec, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • December 12, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
12 Dec, 2017

Mama and Me Tummy Time!

This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is dedicated to abdominal and core work and will help protect and strengthen your body. Designed for new Mamas, seasoned Mamas and all Mamas…

  • December 13, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
13 Dec, 2017

Strength/Cardio SWITCH!

These workouts will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • December 14, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
14 Dec, 2017

Strength and Sass!

We’re going to be pumpin’ some iron and building your muscular strength with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone! Bring your Minis, bring your weights (both heavy and light) and…

  • December 15, 2017
  • 9:30am - 10:15am
  • Shawnessy Barn
  • Amy Klessens
15 Dec, 2017

Full Body Block Party!

Try one of our newest Hot Mama classes and get your heart pumping and your metabolism boosted! Blocks of 4 exercises: cardio, lower body, upper body, core… You’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to…

  • December 18, 2017
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
18 Dec, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • December 19, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
19 Dec, 2017

Mama and Me Tummy Time!

This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is dedicated to abdominal and core work and will help protect and strengthen your body. Designed for new Mamas, seasoned Mamas and all Mamas…

  • December 20, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
20 Dec, 2017

Strength/Cardio SWITCH!

These workouts will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • December 21, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
21 Dec, 2017

Strength and Sass!

We’re going to be pumpin’ some iron and building your muscular strength with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone! Bring your Minis, bring your weights (both heavy and light) and…

  • December 22, 2017
  • 9:30am - 10:15am
  • Shawnessy Barn
  • Amy Klessens
22 Dec, 2017

Full Body Block Party!

Try one of our newest Hot Mama classes and get your heart pumping and your metabolism boosted! Blocks of 4 exercises: cardio, lower body, upper body, core… You’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to…

  • December 25, 2017
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
25 Dec, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • December 26, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
26 Dec, 2017

Mama and Me Tummy Time!

This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is dedicated to abdominal and core work and will help protect and strengthen your body. Designed for new Mamas, seasoned Mamas and all Mamas…

  • December 27, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
27 Dec, 2017

Strength/Cardio SWITCH!

These workouts will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • December 28, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
28 Dec, 2017

Strength and Sass!

We’re going to be pumpin’ some iron and building your muscular strength with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone! Bring your Minis, bring your weights (both heavy and light) and…

  • December 29, 2017
  • 9:30am - 10:15am
  • Shawnessy Barn
  • Amy Klessens
29 Dec, 2017

Full Body Block Party!

Try one of our newest Hot Mama classes and get your heart pumping and your metabolism boosted! Blocks of 4 exercises: cardio, lower body, upper body, core… You’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to…

January 2018
  • January 1, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
01 Jan, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • January 2, 2018
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
02 Jan, 2018

Mama and Me Tummy Time!

This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is dedicated to abdominal and core work and will help protect and strengthen your body. Designed for new Mamas, seasoned Mamas and all Mamas…

  • January 3, 2018
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
03 Jan, 2018

Strength/Cardio SWITCH!

These workouts will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and…

  • January 4, 2018
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
04 Jan, 2018

Strength and Sass!

We’re going to be pumpin’ some iron and building your muscular strength with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone! Bring your Minis, bring your weights (both heavy and light) and…

  • January 5, 2018
  • 9:30am - 10:15am
  • Shawnessy Barn
  • Amy Klessens
05 Jan, 2018

Full Body Block Party!

Try one of our newest Hot Mama classes and get your heart pumping and your metabolism boosted! Blocks of 4 exercises: cardio, lower body, upper body, core… You’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to…

  • January 8, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
08 Jan, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • January 15, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
15 Jan, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • January 22, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
22 Jan, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • January 29, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
29 Jan, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

February 2018
  • February 5, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
05 Feb, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • February 12, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
12 Feb, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • February 19, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
19 Feb, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • February 26, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
26 Feb, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

March 2018
  • March 5, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
05 Mar, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • March 12, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
12 Mar, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • March 19, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
19 Mar, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • March 26, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
26 Mar, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

April 2018
  • April 2, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
02 Apr, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • April 9, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
09 Apr, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • April 16, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
16 Apr, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • April 23, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
23 Apr, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • April 30, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
30 Apr, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

May 2018
  • May 7, 2018
  • 9:30am - 10:00am
  • Centre Stage Dance Studio
  • Amy Klessens
07 May, 2018

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

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