Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare!
This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively and love your body. This is you taking time for you and becoming a better, energized and happier you.
One of the key components in successful weight loss is proper nutrition. Knowing not only how much to eat, but what and when are vital elements to your success. Hot Mama prides itself on accessible fitness—and now we’re here to help with the other side of the weight loss coin: nutrition.
Body Smarts will jumpstart your weight loss by helping you choose foods that work for you, not against you. This program is not only for weight loss but to gain knowledge, energy and confidence in knowing what you are putting into your body. Join Body Smarts today to learn new habits and establish a customized plan for your unique journey. At the end of the 12 week program, you will be empowered with the tools to understand what to eat, when to eat it, and why.
Body Smarts is a lifestyle. It is designed to give you the tools you need to achieve healthy living and proper habits. Our weekly “status sessions” set you up for the following week with a new set of rules to follow and content to learn.