Calgary Macleod


Upcoming Classes & Programs

  • October 17, 2017
  • 9:30am - 10:15am
  • Centre Stage Dance Studio
  • Amy Klessens
17 Oct, 2017

Mama and Me Tummy Time!

This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is dedicated to abdominal and core work and will help protect and strengthen your body. Designed for new Mamas, seasoned Mamas and all Mamas […]

  • October 17, 2017
  • 6:30pm - 7:00pm
  • Cardel Rec. Centre
  • Amy Klessens
17 Oct, 2017

Cardio Blast!

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! WE ARE IN THE FLAMES MEETING ROOM UPSTAIRS!   

  • October 17, 2017
  • 7:00pm - 8:00pm
  • Amy Klessens
17 Oct, 2017


Body Smarts Our 12 week nutrition and fitness program starts the week of September 18th  REGISTRATION NOW OPEN!  Change your life by changing your outlook on food. No pills, quick fixes, magic coffees. Just whole natural foods in the right quantities at the right times for you. Mamas who have […]

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

What People Say About Us

Pricing Options

4 Class Pass


$14.99 / Class

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*Expires after 1 month

8 Class Pass


$13.75 / Class

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*Expires after 1 month

12 Class Pass


$12.91 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Amy Klessens

Hot Mama & Franchise Owner

I am a Hot Mama because...

I’ve always had a passion for physical fitness…whether it be playing sports, running, or lifting weights. It’s always been a part of my life. I want to be the best role model I can be for my children, and I truly believe in everything Hot Mama stands for! Support, community, family, and fitness..

Owning a Hot Mama franchise is the best decision I have ever made because...

I get to wake up, get out of bed and be excited about what I’m doing. Every day! I love that I get to bring my kids to work with me! I love that I get to teach, inspire, motivate and push other mamas to do things that they probably didn’t think they were capable of!

Teaching for Hot Mama is...


Meet my family...

I have a ridiculously supportive partner, CJ- he would literally stand behind anything I dreamed of doing! Together we are raising my 12 year old daughter, Taylor, and our 1 year old son Blake.

My favourite part of my body is...

My legs.. I feel like they are the strongest part of my body!

My favourite healthy snack is... But secretly I would rather be having...

I love hummus! (On veggies…or anything really)…Chocolate beats everything for me…Reese’s minis are my favourite!

My perfect Sunday morning is...

An early hockey game, followed by brunch!

My dream vacation is...

Anywhere with a beach, sunshine, water, (possibly some slushy drinks), and no laundry, cooking or cleaning done by me!!

My favourite way to indulge myself is...

A trip to LULU!

World Domination!
31 December 2017 Sunday - 12:00 am
Click here to LEARN MORE!